Healthy Benefits of Coffee

Health benefits of coffee? Could it be true? Well, it is! Recent studies have concluded that the health benefits of coffee can include reducing the risk of a number of diseases, including type 2 diabetes. The health benefits of coffee certainly can’t be denied. For instance, Harvard researchers found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits. But men could reduce their risk of diabetes by as much as 54% (and women by 30%) if they had six or more cups a day. Before you dismiss the health benefits of coffee – at least drinking six cups or more – this study mirrored another one done by the Dutch. In fact, the health benefits of coffee could make it a bit of a health food – if consumed correctly. Don’t think that the health benefits of coffee are anything new. There have been nearly 20,000 studies performed to find out the health benefits of coffee. The overwhelming answer: For most people, there’s little downside to drinking coffee and potentially a lot of good. For instance, in six different studies on the health benefits of coffee, it was discovered that 80% of those studied were less likely to develop Parkinson’s disease. When compared to not drinking coffee at all, having just two cups of day could reduce the chance of getting colon cancer by 25% and the chance of cirrhosis of the liver by 80%. Other health benefits of coffee can include improved management of asthma, reducing the severity of headaches, an improved mood and even cavity prevention. The health benefits of coffee may also include a reduced risk of certain types of cancer – specifically oral, esophageal and pharyngeal cancer – as well as gallstone disease and even heart disease. Most studies point to the caffeine in the coffee as the main source of health benefits of coffee. The average cup of coffee contains 85 mg of caffeine, which has been linked to reductions in the incidence of Parkinson’s and the severity of asthma attacks and headaches. By comparison, tea contains 1/3 the caffeine, as does an ounce of chocolate. It’s something that the makers of Excedrin and Anacin have known for some time. A single dose of these pain relievers contain 120 mg of caffeine, delivering a healthy dose of caffeine right into the bloodstream. The health benefits of coffee, and caffeine in particular, is leading researchers to develop new classes of drugs to help fight Parkinson’s that include a caffeine derivative. One thing’s for sure. The health benefits of coffee certainly outweigh the consequences. So here’s to your health – a delicious cup of coffee!

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